Group fitness is at the heart of what we do:
We pride ourselves on offering motivating and challenging circuits within a supportive, non intimidating environment suitable to all levels of fitness.
Based on functional fitness, you won't find clunky machine weights in our Strength classes. Capped at 10 people per class so we can really focus on your technique we help you progress safely. Using kettlebells, medicine balls, barbells and dumbbells plus your own body weight, our circuits are based on tasks you will complete in everyday life. The benefits of these strength circuits are an increase in lean muscle mass, decrease in body fat, building strength and teamwork.
With a focus on technique, our Boxing classes are guaranteed to raise your heart rate and provide a fantastic combination of cardio and strength. Join in the fun and we supply all the gloves, pads and inners. Don't be afraid to come on your own, we will always have a partner here for you!
What's your goal? Is it to keep fit for health, run the streets of Melbourne at the crack of dawn or a twilight run on a Monday night, your first half marathon or heading to the New York, Tokyo or Berlin Marathon? Our running team will put the steps in place for you to meet your goals. Open for all ages and capabilities, we have a number of different sessions available covering everything from intervals and hills, distance runs or an easy trot!
Uniting cardio and strength training, our altitude circuits will have you doing everything from running on the treadmill, spinning on the bike, lifting weights, swinging kettlebells and anything else our motivating and supportive trainers concoct for you you! All of this between 3000-3500m altitude which equals time efficient training, increased oxygen efficiency, increased performance and increased energy levels.
The calorie burner! Our altitude spin classes between 3000-3500m altitude equal time efficient training, increased performance and increased oxygen efficiency. The perfect class to raise the heart rate, acclimatise and aid in rehabilitation for injuries.
Based on functional fitness, you won't find clunky machine weights in our Strength or HIIT Classes. Using kettlebells, medicine balls, barbells and dumbbells plus your own body weight, our circuits are based on tasks you will complete in everyday life. The benefits of these high intensity circuits are an increase in lean muscle mass, decrease in body fat, building strength and teamwork. HIIT classes are a fun, challenging circuit based class